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Hello, Summer Travelers!
As we get further into summer, many of you are gearing up for exciting trips and adventures. Whether you're headed to the beach, the mountains, or exploring new cities, it's essential to keep your oral health in check while you're on the go. Here are some simple yet effective tips to maintain healthy teeth during your summer travels from your friends here at Foxhall Dental Center!
- Pack a Travel-Friendly Oral Hygiene Kit
Before you hit the road, ensure you have a travel-sized toothbrush, toothpaste, floss, and mouthwash. These essentials will help you keep up with your oral hygiene routine, even in the busiest of travel schedules.
- Avoid Using Your Teeth as Tools
It's tempting to use your teeth to open bottles or tear packages, especially when you're away from home and lacking proper tools. However, this can lead to chipped or cracked teeth. Always use appropriate tools instead.
- Chew Sugar-Free Gum
Chewing sugar-free gum can be a great way to freshen your breath and stimulate saliva production, which helps neutralize acids in your mouth. It's important to choose gum with the ADA Seal of Acceptance, as this seal ensures the product has been evaluated by the American Dental Association (ADA) and meets their standards for safety and efficacy. ADA-approved products are scientifically tested to help prevent cavities, reduce plaque acids, strengthen teeth, and decrease the risk of decay. Look for ADA-approved brands and sugar free options such as Orbit and Trident.
- Be Prepared for Dental Emergencies
Accidents happen, even on vacation. Be prepared by carrying a small dental first aid kit with essentials like gauze to stop bleedings and clean cuts, temporary crown glue such as “Dentemp Loose Cap & Lost Filling Repair Set” for managing minor dental emergencies, and over-the-counter pain relief medication like ibuprofen or acetaminophen. Know the location of nearby dental clinics at your travel destination, just in case.
- Maintain a Routine
Try to stick to your usual oral hygiene routine as much as possible. Brush your teeth at least twice a day and floss daily. Setting a reminder on your phone can help you stay on track.
Traveling is all about enjoying new experiences and creating memories. By following these tips, you can ensure that your smile stays healthy and bright throughout your summer adventures. Safe travels and happy summer from all of us at Foxhall Dental Center!