Brushing for Two: Oral Health During Pregnancy

Planning for pregnancy is an exciting time. While most focus on diet, exercise, and prenatal vitamins, one vital aspect often overlooked is oral health during pregnancy. At Foxhall Dental Center, a boutique general and cosmetic practice in Washington, DC, our team led by Dr. Charles White emphasizes the importance of routine dental checkups before pregnancy to ensure a healthy start for both mother and baby.

Why Are Dental Check-Ups Important While Planning for and During Pregnancy?

Hormonal Changes and Oral Health

Hormonal changes during pregnancy are normal, but they can significantly impact oral health, influencing the risk of gum disease, sensitivity, and overall dental health.

• Hormonal Fluctuations: Increased levels of progesterone and estrogen can make gums more sensitive to plaque bacteria, leading to an exaggerated inflammatory response.
• Pregnancy Gingivitis: About 60-70% of pregnant women experience pregnancy gingivitis, characterized by red, swollen, and bleeding gums. If untreated, it can progress to periodontitis, a more severe gum disease that can impact both maternal and fetal health.

Gum Disease and Pregnancy Complications

Studies indicate that pregnant women with gum disease are seven times more likely to experience preterm birth compared to those with healthy gums. Preterm birth, defined as delivery before 37 weeks of gestation, can lead to respiratory problems, developmental delays, and long-term disabilities in babies.

• Low Birth Weight: Gum disease is linked to an increased risk of low birth weight. Babies weighing less than 5.5 pounds at birth are more prone to health issues such as respiratory distress and higher susceptibility to infections.
• Inflammatory Response: The connection between gum disease and pregnancy complications is related to the body’s inflammatory response to bacterial infection in the gums.

Impact on the Child’s Oral Health

A mother’s oral health is linked to the well-being of her unborn baby, rooted in the bacteria in the mouth.

• Long-Term Oral Health Risks: Children born to parents with untreated gum disease are more likely to develop dental problems, such as early childhood caries (ECC) and other oral infections.

Given how crucial oral health is during pregnancy, we’ve put together five tips for maintaining oral health during this exciting time:

Foxhall Dental Center’s 5 Tips for Maintaining Oral Health During Pregnancy

1. Proper Brushing and Flossing Techniques: Brush twice daily with a soft-bristled toothbrush and fluoride toothpaste. Angle the brush at 15 degrees to the gums, use gentle circular motions, and floss daily to keep plaque and food particles at bay.
2. Dietary Recommendations: Eat a balanced diet rich in calcium, vitamin D, and phosphorus. Cut down on sugary snacks and acidic drinks, and choose water or milk instead of soda or juice.
3. Managing Morning Sickness: Morning sickness can lead to tooth erosion from stomach acid. Rinse with water or a baking soda solution (1 teaspoon of baking soda in a glass of water) after vomiting and wait 30 minutes before brushing.
4. Dental Product Guidance: Use safe dental products during pregnancy, such as fluoride toothpaste for strong enamel and alcohol-free mouthwash to reduce bacteria without causing dryness.
5. Stress Management Techniques: Stress can lead to teeth grinding or clenching, so manage it with relaxation techniques. Try deep breathing exercises, prenatal yoga, or meditation, and consider a mouthguard if teeth grinding is a problem.

What to Expect During a Visit

At Foxhall Dental Center, we provide comprehensive dental checkups. Our experienced team understands the importance of optimal oral health before pregnancy and is dedicated to ensuring a healthy start for both mother and baby.

Our front desk will give you a warm welcome and get you settled with items from our comfort menu. Our skilled hygiene specialist will professionally clean your teeth to remove plaque and tartar buildup, ensuring a healthy oral environment. Dr. White will then perform a detailed examination of your teeth and gums, evaluating for signs of decay, infection, or gum disease to identify and address any potential issues.

Trust Foxhall Dental Center for Pre-Pregnancy and Pregnancy Dental Care

We understand the critical role of dental health in pregnancy planning. Our dedicated team is here to support you with expert care and advice, ensuring a healthy foundation.

Remember, a pre-pregnancy dental checkup is a crucial step toward a healthy pregnancy and baby. Embrace the expertise of Foxhall Dental Center and schedule a checkup today. For more information or to book an appointment, visit our website or call us at 202-686-6333.

About Dr. Charles White with Foxhall Dental Center

Dr. Charles White is the Owner & Dentist at Foxhall Dental Center, a boutique general dental practice in Washington, DC. On a mission to bring humanity to healthcare, Dr. White is deeply rooted in passion and community.

Dr. White graduated from the University of North Carolina’s Dental School. He is passionate about both restorative and cosmetic dentistry. Dr. White, with his team, helps patients achieve optimal oral health and transforms smiles through a comprehensive approach to care.

He also enjoys playing the keyboard at local hotspots in the DMV, supporting local organizations, and spending time with his wife and family.